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csT5snuQl4z · 发表于 2018-1-9 13:18:48

hip and other joints, the Pandora Bijoux Site Officiel coordination of multiple muscles. which makes the process of detoxification.
6, the number of low weight: Aerobics theory of RM represents a load to continuous high repetition than the number of practitioners can lift the weight for 5 weight 5RM studies showed that 1-5RM load training can make muscle thickening Bijoux Pandora Soldes power development speed; 6-10RM load training can make muscle strength and speed endurance increased significantly improve the crude 10-15RM muscle training load; fiber thickened strength speed and endurance are; 30RM load training muscle capillaries by improving endurance strength improve the speed of 5-10RM clear load weight for the Yu Zeng 2 muscle mass aerobics training group: when reminded to exercise 2 ~ 3 groups there can actually waste muscle must be specially pumping 60 ~ 90 exercise a part of each clock set as do 8 to 10 groups in order to fully stimulate the muscles with muscle recovery need more straight muscle full saturation to the self check standard of moderate acid Swelling numbness solid full dilatation and muscle contour obviously 3 thick tube row bench press press curl dumbbell should first charge muscles for as low as high as possible with the continued tension contradiction between fast locked and I deny the effect of 4 shipped half weight slow speed: raised slowly slowly put deeper muscle stimulation especially put dumbbell to control the speed make concessions exercises can fully stimulate the muscles to ignore retreat exercises dumbbells finished tasks quickly put waste by machine 5 high density: the density to rest between the two groups rest for 1 minutes or less said high density to make muscles the rapid growth of less frequent rest muscle stimulation pandora charms sale group number to establish high density based exercise as the war to be absorbed in training to 6 to read things don't work by muscle: The innervation density of attention set can member more muscle fibers to work to be a practice by which consciousness make ideas to practice muscle work: Practice of vertical bending with eyes to see their arms low of two 7 muscle contraction slowly Gioielli Pandora Sito Ufficiale peak contraction: make the muscles do ten obvious main requirements do a keep the position of the contraction of muscle contraction tension tension do static exercises slowly as complex initial position I feel tense muscles number 1 ~ 6 8 put the continued tension: Pandora Online Outlet should maintain muscle group as a whole continued tension on the end to let loose (locked) total 9 was completely exhausted to relax each group are finished to stretch to relax can increase the muscle blood flow helps eliminate muscle muscle recovery rapidly accelerate the deposition of waste 10 nutrition practice muscle: practicing chest back waist hip And leg muscle group can only make the body strong to promote the position of the arm muscles training practice on the rough arm training site and its anti muscle ten slowly suggest some use weight type compound weight exercises squat exercise can promote the site of muscle extremely important sad at least 90% don't have enough attention by Danone expectation effect of training plan to arrange deadlift squat bench press press pull ups to 5 classic compound | breath, the proposed test grade fitness instructor certificate recognized only in the cooked perfect) fitness instructor certificate mainly three secondary level four per level price cost 800 1200 to 1600 2600 (I 04 examination when only 2000), take a deep breath, improve the speed and strength. what is really full of wood. supper heat consumption according to the body clock operation show that the nine point organs has basic function in the weak state of the accumulation of fat when I eat dinner 5 to fully digest more Acheter Pandora Bracelet Pas Cher than heat accumulation made leather fat come to mind the fate of obesity was nine at night must prohibit eating said: I do eat hungry uncomfortable before nine. force in the process of slowly expiratory.
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